About Us
At My Heart Fitness, we specialize in exercise medicine for self management, and encourage healthy eating and lifestyle.
Our Services
We offer specialized services in aerobic training, resistance training, and dietitian and nutritional education.
Exercise Toolbox
Log in to access some of the documents you will need to better your health.
COVID-19 Update
The town of Milton facilities will officially be closed to the public effective immediately until April 5, 2020 tentatively.
Frequently Asked Questions
Call us at 905.875.0824
Email us at contact.myheartfitness@gmail.com
Book Your First Appointment
Call us at 905.875.0824
Email us at contact.myheartfitness@gmail.com
DID YOU KNOW?
“8 in 10 cases of premature heart disease and stroke is preventable through healthy lifestyle behaviours”!
– Heart and Stroke Foundation
“Participation in Cardiovascular Rehabilitation improves the quality of life and decreases morbidity and mortality in people with cardiovascular disease.”
– CCN Standards for the Provision of Cardiovascular Rehabilitation in Ontario
Our Services
At My Heart Fitness, we specialize in exercise medicine for self management, and encourage healthy eating and lifestyle.
Our multidisciplinary team of Physicians, Kinesiologists and Dietitians work with your medical history, physical limitations, food restrictions, and overall health to help create a healthy sustainable lifestyle!
Over the course of the program, our team will meet with you through different virtual platforms for your appointments.
You will also have access to our platform where you can look at content, track exercise, and many other features.
Resistance Training
A Kinesiologist of your choice will work with you to help develop a strength training program to achieve your goals while keeping in mind your history!
Benefits of Resistance Training include:
- Increasing lean muscle mass
- Increasing musclar strength and edurance
- Improving bone and joint health
- Improving your aerobic fitness levels
Contact us to find our more about additional personal training sessions with one of our registered kinesiologists.
Before you starts, click below to learn more about resistance training principles and safety guidelines.
Aerobic Training
Our qualified team of Kinesiologists will work with your cardiac history and limitations in order to make an individualized prescription for YOU!
Your aerobic sessions will include:
An Intake Medical to learn about your goals to generate a personalized exercise prescription. This will include:
- Consultation with our Registered Kinesiologist about your exercise plan and goals
- Consultation with a Nurse about medical history
- Telemedicine consultation with our program Cardiologist
Dietitian Services
Our Dietitian will work with you to achieve your goals and help you with a Heart Healthy Diet!
Dietitians play a vital role in improving health outcomes in those they work with because they offer sustainable lifestyle and nutrition recommendations tailored to individual needs and health profiles.
We’ve included a Registered Dietitian on our healthcare team to offer a complete healthcare experience. Whether you simply want answers to your questions, or you’re looking for more tailored advice regarding weight management, heart healthy eating or diabetes management, My Heart Fitness has the right nutrition plan for you.
My Heart Fitness offers Group Nutrition Seminars as well as Private Dietitian Services. Contact us to find out more about pricing plans.
Important COVID-19 Update
The town of Milton facilities will officially be closed to the public effective immediately until April 5, 2020 tentatively.
This means that patients will not be able to access the facilities at the Mattamy National Cycling center for their scheduled appointments. We are currently making arrangements with patients to set up home based appointments to discuss progress and risk factor management plans.
If you have not yet been contacted about a scheduled appointment, please be patient as there is a high volume of patients that need to be contacted at this time. Please do not hesitate to contact our office or email us with any questions or concerns. You may also choose to contact your local public health center (311) with any further concerns regarding the COVID-19 virus updates.
Thank you for your patience and understanding with this matter. Wishing you the best of health and hoping you stay safe and remain cautious at this time
Frequently Asked Questions
Is there a cost to attend the Aerobic Session appointment?
No, the aerobic sessions in consultation with a Cardiologist and a Registered Kinesiololgist, are covered by us, at no cost to you!
Is there a cost to attend a Strength Training or Dietitian Appointment?
Yes, these optional appointments are NOT covered by OHIP. These are a paid service. We accept credit card, debit, cheque or cash if you choose to book one of these appointment types.
Can anyone join this program?
Yes! Although we are a referral based program. You can download and print out the referral found on every page! Just get your Doctor to fill it out and fax it over to us!
I know I need to exercise, but I don’t know what I need to do!
In your appointments with us, we will explore options to help you improve your fitness, develop realistic goals and offer guidance to support you in making some positive lifestyle changes for your heart health! We will provide you with the tips and tools, including a take-home F.I.T.T. exercise prescription, that you can start to do right away!
What happens after my Exercise Medicine Clinic Intake appointment?
Additional Exercise Medicine appointments will be recommended for you in 4-6 weeks, with ongoing follow up as required. You are encouraged to bring your exercise logs, medication list and any questions you have to your next visit.
I am concerned I am not fit enough. Do you offer something for me?
Yes! Together we will personalize your home fitness program, so that it is safe and effective for you! We will help you work towards your individual needs and goals that you can do on your own.
Can a spouse or family member join the Exercise Medicine Clinics with me?
Absolutely! A heart fit family benefits everyone! It is important to support and encourage one another. All they need to do is get there family physician to fill out a referral form and fax it to our clinic!
I do not have transportation to get to the clinic for every appointment. Can I still join?
Of course! We now offer virtual home visits! Your first session with us can be completely virtual. All you need is either a computer, tablet, or smartphone with a working camera! After your first visit, you will need to come in to the clinic for 1 exercise session so we can assess your abilities but after that we can check via telemedicine!
Contact Us!
Mattamy National Cycling Centre
2015 Pan Am Blvd, Suite 213
Milton, Ontario L9T 2X5
Canada
Phone: (905) 875 0824
Fax: (905) 875 2655
Email: contact.myheartfitness@gmail.com
Hours: Monday – Fridays: 8am – 4pm
