Resistance Training
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RT001: Leg Extension
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RT002: Leg Curl
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RT003: Lateral Raise
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RT004: Semi-upright Dumbbell Row with Bands
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RT005: Semi-upright Dumbell Row
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RT006: Seated Forward Curl
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RT007: Heel Raise
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RT008: Half-Squat (without dumbbells)
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RT009: Half-Squat (with dumbbells)
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RT010: Dumbbell Row
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RT011: Curl Up
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RT012: Chest Fly
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RT013: Bird Dog
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RT014: Bicep Curl
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RT015: Bicep Curl with Bands
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RT016: Wall Push-up
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RT0017: Standing Bird Dog
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RT018: Tricep Extension
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RT0019: Toe Press
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