It is important to know that you have control over how you feel, cardiovascular diseases that can affect you, and how long you live. That’s why knowing what you can do is as important as what your doctor can. Watch this brief video to better understand what we are talking about at MHF.
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Just as important in knowing what to do to live better and longer, is tracking your behaviours, both good ones and bad, to help you sustain the progress you have made. Whether it is weight loss, exercising more, or stress reduction, keep a log! Watch the short video to see what we mean.
Contact us with any concerns or questions you have. A member of our MHF team will respond to you shortly.
