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To gain access to this MHF content you must be logged-in with a user name and password.
To log in, user the LOG IN button in the top right corner of the home page. If you require assistance, contact us at contact.myheartfitness@gmail.com
RT001-Leg extension
RT002- Leg Curl
RT003- Lateral raise
RT004- Semi-upright dumbbell row with bands
RT005- Seated forward curl
RT006-Heel raise
RT007-Half-Squat (without dumbells)
RT008-Half-Squat (with dumbells)
RT009-Dumbell row
RT010-Curl up
RT011- Chest Fly
RT012-Bird dog
RT013-Bicep curl
RT014-Bicep cur with Bands
RT015-Wall Push-ups
RT016-Standing Bird dog
RT017-Tricep Extension
RT018-Toe Press
RT019-Supine Tricep Extension
AE001- Slow video(Arm Ergometer)- 2.8 mets (Estimate)
AE002- Fast video(Arm Ergometer)- 3.5 mets (Estimate)
AE003- Bike slow- 3.5 mets (Estimate)
AE004- Standard (Medium) bike- 4.8 mets (Estimate)
AE005- Fast bike- 6.8 mets (Estimate)
AE006- Breatstroke(Slow)- 3.5 (Estimate )
AE007- Breaststroke(med)- 5.3 Estimate mets (Estimate)
AE008- Breaststroke(Fast)- 10.3 (Estimate)
AE009- Front Crawl (slow)- 5.8 Mets (Estimate)
AE010- Front Crawl (med)- 8.3 mets (Estimate)
AE011- Front Crawl (fast)- 10.0 Mets (Estimate)
AE012- Jog (slow)- 6.0 Mets (Estimate)
AE013- Jog (med)- 9.8 mets (Estimate)
AE014- Jog (fast)- 11.0 Mets (Estimate)
AE015- Walk (Slow)- 2.8 mets (Estimate)
AE016- Walk (med)- 3.5 mets (Estimate)
AE017-Walk (fast)- 5.0 mets (Estimate)
AE018- Jogging in place – 8.0 mets (Estimate)
AE019- Jumping jacks- 3.8 mets (Estimate)
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